Calories3183 kcal left
0 / 3183Current EA0.0kcal/kg FFM/day
At Risk
Target EA35.0Gradual Optimization
FFM72.2 kgcalculated / 72.2 kg calculated
Today output01109 planned target kcal
Insight NoteProtect recovery before chasing a deficit
View insightsEA is 0.0 kcal/kg FFM. Prioritize carbs and protein before adding more stress today.
Remaining macros3183 kcal left
At Risk
Carbs462g left
0g / 462gFiber35g left
0g / 35gProtein176g left
0g / 176gFat70g left
0g / 70gDQS0.0Poor
Consumed0kcal
Burned0kcal
Diet Quality
2026-10-200.0Poor
Positive+0.0
Negative0.0
Fuel0
Vegetable intake is light for the selected day.
No fruit servings logged yet.
DQS next foodsBest score upside from here
Vegetables: +2.0 next serving0.0 logged / try mixed vegetables, salad, salsa or pico
Low-calorie way to add DQS points while helping close the 35g fiber gap.
Unprocessed Meat and Seafood: +2.0 next serving0.0 logged / try eggs, fish, chicken
Protein is still open by 176g, so unprocessed meat, seafood, or eggs have strong fit.
Fruit: +2.0 next serving0.0 logged / try berries, banana, apple
Fits the remaining 462g carbs and 35g fiber well.
What Fits TodayCommon foods and meals that fit your remaining targets
No repeated MFP foods fit the remaining macro window yet. A few more logged days will make this smarter.
Inspired by configurable food-category scoring. Performance Fuel is app-specific and tracked separately.
Activity summary0exercise kcal
Sessions00 min
Food logManual food logging is available from Add food.